Glutamine is arguably one of the most important AMINO ACIDS for the body’s daily functioning. Although considered a “conditionally essential” AMINO ACIDS because the body does manufacture and produce glutamine daily, regular exercise and resistance training can deplete your body of its vital glutamine stores and leave you depleted, with less hope of quick muscle recovery. Glutamine supplemented daily can keep your immune system functioning at its optimum and prevent muscle catabolism during those crucial times throughout the day when we are trying to build new muscle. Glutamine has also been shown to prevent harmful free radical buildup in the body which can keep you on the fast track to better health and wellness. Besides losing critical glutamine stores during workouts and not getting enough sleep, an improper diet can also leave you lacking. Glutamine is often used as cellular fuel for your ever important immune system and when supplemented daily will minimize the breakdown of muscle tissue, help improve protein metabolism and enhance your muscle recovery while reducing soreness.
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