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Find events of all our sponsored athletes here. Public events are held by H&I Nutrition and/or our affiliates. We participate and sponsor all types of events such as marathons, bodybuilding competitions to sporting events, games and more.
Patterns
Have you ever found yourself in any of the following patterns? Wanting to be perfect with nutrition Never missing a workout Staying away from social events Never having a slice of the cake Contrary to what you may have heard, none of the above reflects...
This Go To Back Workout Routine
Hello, my name is Cody Mauch and this month I will be taking you through one of my back work out routines: two exercises for upper lats, two for lower lats, and two for middle back. This whole month I am training as heavy as possible but with great form, and slow and...
#MotivationMonday
Is it “Motivation Monday?” There is a one in seven chance it is, but success isn't possible if you're only motivated once a week. We need to create a winning mindset, plan our strategy, follow through by completing one task at a time and keep doing that. You can be...
Creating the Perfect Weight Training Routine
Everyone in the bodybuilding community is searching for the perfect routine. A routine that will provide the most significant gains and is far superior to what anyone else in the gym is doing. The fact is, some methods are better than others. However, it’s the...