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To drink or not to drink

Many people that like to drink also like to exercise. Many people that enjoy exercise also want to drink. If you enjoy an accessional drink, and you are happy with your current level of fitness, then I wouldn’t recommend changing anything, and kudos to you. If you...

Eat for purpose or eat for pleasure?

You feel great. You’re on top of the world. The adrenaline high and post-euphoric sensations are encompassing your body to the maximal degree.  You check your phone and see it has exploded with notifications once again. You have a good friend in town that wants to go...

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