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Patterns

Have you ever found yourself in any of the following patterns?   Wanting to be perfect with nutrition Never missing a workout Staying away from social events Never having a slice of the cake   Contrary to what you may have heard, none of the above reflects...

This Go To Back Workout Routine

Hello, my name is Cody Mauch and this month I will be taking you through one of my back work out routines: two exercises for upper lats, two for lower lats, and two for middle back. This whole month I am training as heavy as possible but with great form, and slow and...

#MotivationMonday

Is it “Motivation Monday?” There is a one in seven chance it is, but success isn’t possible if you’re only motivated once a week. We need to create a winning mindset, plan our strategy, follow through by completing one task at a time and keep doing that....

To drink or not to drink

Many people that like to drink also like to exercise. Many people that enjoy exercise also want to drink. If you enjoy an accessional drink, and you are happy with your current level of fitness, then I wouldn’t recommend changing anything, and kudos to you. If you...

Can You do Another?

Question: When is your set complete? Answer: When I complete my reps. Question: How many reps do you do? Answer: 10-12. This type of dialogue is fine if your weight training workouts are intended for you to get out and move around.  Moving is good, it keeps us limber,...

Did you ever get those Summer Abs?

It happens every spring, we all see those articles on getting the abs of your dreams for the summer. Topics of discussion include; abdominal exercises, fat burning and weight loss supplements, the latest workout series that will get those abs flat, trim, rock hard,...

Eat for purpose or eat for pleasure?

You feel great. You’re on top of the world. The adrenaline high and post-euphoric sensations are encompassing your body to the maximal degree.  You check your phone and see it has exploded with notifications once again. You have a good friend in town that wants to go...

Compete

As a competitor, we’re attracted to the stage. We dream of bringing our physiques to their best condition and showcasing our hard work amongst fellow competitors. For some of us, it’s a goal to work for and a reason to train. For others, it is a lifestyle, and our...

Importance of Sleep

Sleep is the most effective recovery tool that our bodies can use. Both our physical and mental health is dependent on rest. Maintaining a consistent sleep schedule is a sure way to being successful both inside and outside the gym. We all have heard that it is...
Finding Inner Strength - Kayla Forcier Blog Post - Health and Wellness - H&I Nutrition

Finding {Inner} Strength

Lifting weights has become increasingly “trendier” with the rise in gender equality roles, social media, and more health awareness. Everyone lifts for different reasons: to lose weight, to train for a sport, to relieve stress, for enjoyment, the list is endless....

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