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This Go To Back Workout Routine

Hello, my name is Cody Mauch and this month I will be taking you through one of my back work out routines: two exercises for upper lats, two for lower lats, and two for middle back. This whole month I am training as heavy as possible but with great form, and slow and...

Can You do Another?

Question: When is your set complete? Answer: When I complete my reps. Question: How many reps do you do? Answer: 10-12. This type of dialogue is fine if your weight training workouts are intended for you to get out and move around.  Moving is good, it keeps us limber,...

Did you ever get those Summer Abs?

It happens every spring, we all see those articles on getting the abs of your dreams for the summer. Topics of discussion include; abdominal exercises, fat burning and weight loss supplements, the latest workout series that will get those abs flat, trim, rock hard,...

Compete

As a competitor, we’re attracted to the stage. We dream of bringing our physiques to their best condition and showcasing our hard work amongst fellow competitors. For some of us, it’s a goal to work for and a reason to train. For others, it is a lifestyle, and our...

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